FRANKEE ROWANCOACHING

Frankee Rowan

Redefine your future.

Coach • NLP • Nutrition

Hi, I’m Frankee.

My life's mission is to guide people out of the dark place I once lived in. Battling food addiction, low self-worth, and a body I didn't recognise.

I combine mindset coaching, nutrition, and fitness to help you transform not just your body, but your entire life.

Coach working with a client

What working with me looks like

1:1 Coaching
My 1:1 coaching isn’t about reps or meal plans — it’s about going deeper. Through powerful, guided calls, we’ll uncover the self-sabotaging behaviours and limiting beliefs that have been holding you back.
Personalised training & nutrition
A programme tailored to your specific goals, lifestyle, and needs, so you can progress with confidence and ease.
24 / 7 Support
Transformation doesn’t just happen during our sessions. That’s why I offer round-the-clock support, giving you confidence and guidance whenever you need it most.
“Frankee doesn’t just coach you - she walks with you through the hardest parts. There were days I wanted to quit, but she reminded me of the person I could be, and she never let me give up on myself. I finally feel in control of my life.”

My 4‑Step Method to Transformation

A simple, proven flow that guides you from awareness to lifelong maintenance - so results actually stick.

1) Awareness
Identify your triggers & patterns.
2) Breakthrough
Use tools like NLP & anchoring to break cycles.
3) Transformation
Build strength, resilience & food freedom.
4) Maintenance
Create balance you can sustain for life.
Client celebrating a fitness milestone
“I used to live in extremes-restricting, bingeing, overtraining, then giving up. Frankee taught me balance, something I never thought I’d achieve. I’ve lost weight, gained strength, and finally silenced that inner critic that told me I’d never change. This isn’t just coaching, it’s freedom.” - Daniel M.
Happy client smiling after a workout

Real Stories, Real Results

“Working with Frankee completely shifted my mindset. I stopped binge eating, started training with confidence, and finally feel in control.”
- Sarah, London