FRANKEE ROWANCOACHING
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Personal Training • Coaching

Stronger. Fitter. More Confident. More YOU.

We all know building muscle and fitness is essential - but many people feel lost the moment they step into a gym. Training with me gives you the tools, structure, and confidence to move better, feel stronger, and achieve your goals - without guesswork or intimidation. Whether you’re starting from scratch, coming back after time off, or levelling up, I’ll guide you every step of the way.

Personal training session with coaching cues

What I Provide

Structure, accountability, and a plan built around your life - so progress becomes inevitable.

1:1 Training
Individual coaching (in-person or online) tailored to your level and goals. Strength, mobility, and cardio in a supportive environment - with technique coached for safety and results.
Custom Programming
Personalised workouts matched to your abilities and schedule, with progressions that keep you improving - in the gym, at home, or outdoors.
Accountability
Structured sessions that push you while staying safe. We’ll track progress, celebrate wins, and adjust when needed so you stay consistent.
Injury-Friendly
Adapted plans for joint pain, arthritis, or previous injuries. The focus is safe, effective movement that builds confidence.
Client training with kettlebell

Who I Work With

I specialise in helping people who want to make real, sustainable changes - without extreme rules.

  • Lose weight and build fitness safely and sustainably
  • Get stronger and improve muscle tone
  • Boost energy, mobility, and overall health
  • Build confidence in the gym and learn how to train properly

Why Personal Training with Me

I don’t just count reps - I teach you how to train for life. Every session is structured, purposeful, and designed to make training enjoyable, not intimidating.

  • Form-first coaching for safety and results
  • Programs built around your lifestyle (not the other way around)
  • Progress tracking so you see and feel the change
  • Support that keeps you consistent even when motivation dips
Personal trainer coaching barbell technique

Frequently Asked Questions

Ready to feel stronger and more confident?

Contact me today so that we can book your free consultation and get started on your fitness journey.

Get in Touch!
Confident client after training session